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Amandes

dans Fruits
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"Celui qui a le cerveau vide, un mauvais teint sur le visage et mal à la tête mangera souvent les amandes de son fruit: cela remplit le cerveau et redonne un beau teint. Celui qui a le poumon malade et le foie affaibli mangera souvent ces noyaux, soit crus soit cuits: ils donnent force au poumon, n'assèchent pas l'homme, mais le rendent fort."

D'après nos connaissances actuelles:

  • L'amande est riche en protéines de très bonnes qualité (19g pour 100g), en particulier en arginine
    • L'arginine produit de l'acide nitrique qui  favorise la dilatation des vaisseaux sanguins, et de ce fait protège des risques cardiovasculaires.
  • Les lipides de l'amande sont de bonne qualité avec beaucoup d'acides gras insaturés dont  un oméga 3 (acide alpha linoléique)
  • L'amande contient également
    • beaucoup de Vit E aux propriétés antioxydantes
    • beaucoup de minéraux en particulier du magnésium et du potassium du fer ainsi que du cuivre
    • d'autres éléments comme le calcium et le  phosphore
Mots clés: Cerveau Foie Poumons

Conformément aux lois et directives en vigueur, nous vous rappelons que ce site n'est pas un site de médecine ni de conseils médicaux mais un site d'alimentation naturelle.

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